Self-trained coach with an inspiring story of smoking cessation and weight loss transformation
articles & stories
How does fasting before exercise helps in fat loss?
Our body maintains homeostasis of blood glucose concentration levels all the time. This homeostasis is maintained at normal levels even after fasting when the liver glycogen stores have depleted.
Feels like half of my age
Today I turn 35, and I would like to share why it feels like half of that age. I smoked during all my adult life. I always wanted to
Why does an exercise-induced weight loss plan gets failed?
Our body tends to maintain energy balance (EB) i.e the balance between energy intake (EI) and energy expenditure (EE). Our body resists the intended calorie deficit after we exercise.
Brut India Story : Smoking Cessation and Weight Loss Transformation
Brut India covered the Smoking Cessation and Weightloss Transformation story of Sandeep Singh on their various media handles. Instagram Facebook Twitter
Weight loss story: “I worked out twice a day for 100 days and lost a whopping 30 kilos”
The Times of India published the detailed weight loss transformation story of Sandeep Singh. The coverage garnered a lot of attention and was trending in weight loss search on