be your

better version

HAPPY GUT ∝ HAPPY MIND ∝ HAPPY BODY 

GET STARTED – BOOK TODAY

be your

better version

HAPPY GUT ∝ HAPPY MIND ∝ HAPPY BODY

GET STARTED – BOOK TODAY

WHY YOU NEED A

health & wellness coach

Your Personal Health Cheerleader and Guide

Helps Implement Lifestyle Changes for 360° Health

Encourages and Supports in Health and Wellness Journey

WHY TrueFit?

benefits & outcomes

WHY TrueFit?

benefits & outcomes

MEET OUR

health & wellness coach

Self-trained coach with an inspiring story of smoking cessation and weight loss transformation

articles & stories

  • How does fasting before exercise helps in fat loss?

    Our body maintains homeostasis of blood glucose concentration levels all the time. This homeostasis is maintained at normal levels even after fasting when the liver glycogen stores have depleted.

  • Feels like half of my age

    Today I turn 35, and I would like to share why it feels like half of that age. I smoked during all my adult life. I always wanted to

  • Why does an exercise-induced weight loss plan gets failed?

    Our body tends to maintain energy balance (EB) i.e the balance between energy intake (EI) and energy expenditure (EE). Our body resists the intended calorie deficit after we exercise.

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news & media

  • Brut India Story : Smoking Cessation and Weight Loss Transformation

    Brut India covered the Smoking Cessation and Weightloss Transformation story of Sandeep Singh on their various media handles. Instagram Facebook Twitter

  • Weight loss story: “I worked out twice a day for 100 days and lost a whopping 30 kilos”

    The Times of India published the detailed weight loss transformation story of Sandeep Singh. The coverage garnered a lot of attention and was trending in weight loss search on

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WHY NOT BOOK YOUR

health recovery program

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