Articles & Stories Archives - TrueFit Sandeep

How does fasting before exercise helps in fat loss?

Our body maintains homeostasis of blood glucose concentration levels

By truefitadmin|2022-09-06T04:51:18+00:00September 6th, 2022|Articles & Stories|0 Comments

Why does an exercise-induced weight loss plan gets failed?

Our body tends to maintain energy balance (EB) i.e

By truefitadmin|2022-08-30T06:01:34+00:00August 30th, 2022|Articles & Stories|0 Comments

Benefits of Drinking Enough Water

By truefitadmin|2021-10-29T07:59:32+00:00October 28th, 2021|Articles & Stories|0 Comments

Facts About Gut Health

By truefitadmin|2021-10-29T07:55:46+00:00October 26th, 2021|Articles & Stories|0 Comments

How Poor Sleep Results in Weight Gain

By truefitadmin|2021-10-29T07:45:29+00:00October 24th, 2021|Articles & Stories|0 Comments

Feels like half of my age

Today I turn 35, and I would like to

By truefitadmin|2021-10-29T08:08:29+00:00October 7th, 2021|Articles & Stories|0 Comments