truefitadmin, Author at TrueFit Sandeep

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So far truefitadmin has created 8 blog entries.

How does fasting before exercise helps in fat loss?

Our body maintains homeostasis of blood glucose concentration levels

By truefitadmin|2022-09-06T04:51:18+00:00September 6th, 2022|Articles & Stories|0 Comments

Why does an exercise-induced weight loss plan gets failed?

Our body tends to maintain energy balance (EB) i.e

By truefitadmin|2022-08-30T06:01:34+00:00August 30th, 2022|Articles & Stories|0 Comments

Brut India Story : Smoking Cessation and Weight Loss Transformation

Brut India covered the Smoking Cessation and

By truefitadmin|2021-12-14T05:13:55+00:00December 11th, 2021|News & Media|0 Comments

Benefits of Drinking Enough Water

By truefitadmin|2021-10-29T07:59:32+00:00October 28th, 2021|Articles & Stories|0 Comments

Facts About Gut Health

By truefitadmin|2021-10-29T07:55:46+00:00October 26th, 2021|Articles & Stories|0 Comments

How Poor Sleep Results in Weight Gain

By truefitadmin|2021-10-29T07:45:29+00:00October 24th, 2021|Articles & Stories|0 Comments

Weight loss story: “I worked out twice a day for 100 days and lost a whopping 30 kilos”

The Times of India published the detailed weight loss

By truefitadmin|2021-10-21T12:00:45+00:00October 13th, 2021|News & Media|0 Comments

Feels like half of my age

Today I turn 35, and I would like to

By truefitadmin|2021-10-29T08:08:29+00:00October 7th, 2021|Articles & Stories|0 Comments