Articles & Stories

How does fasting before exercise helps in fat loss?

truefitadmin2022-09-06T04:51:18+00:00September 6th, 2022|Categories: Articles & Stories|Tags: fasting, fastingforhealth, fatloss, fatlosstips, heart rate, vo2mx, weightloss, weightlosstips|

Our body maintains homeostasis of blood glucose concentration levels all the time. This homeostasis is maintained at normal levels even after fasting when the liver glycogen stores have depleted.

Why does an exercise-induced weight loss plan gets failed?

truefitadmin2022-08-30T06:01:34+00:00August 30th, 2022|Categories: Articles & Stories|Tags: diet, exercise, weight gain, weightloss, weightloss plateau, workout|

Our body tends to maintain energy balance (EB) i.e the balance between energy intake (EI) and energy expenditure (EE). Our body resists the intended calorie deficit after we exercise.